WHY WE BreatHE?

Breath defines the life between unconscious and conscious and is a tool helping us choose between the two. That's where our slogan becomes clear: "I BREATHE SO I CAN CHOOSE". With each conscious breath we train our ability to be in the present.

BREATHWORK VISION

Breathing Quest — hero healing journey

Following Hopi Indians philosophy of harmony between body, mind and spirit we use a holistic approach of training inside out - all the elements that compose a human experience.

Moving, eating, exercise, and daily habits starting with understanding the breath itself, unify for a much deeper and longer lasting effect. True change isn’t a moment of rebellion from yourself; it’s a quiet, steady journey.

Through daily devotion, we aim to spark a transformation that lasts a lifetime.

Health Quest —
movement is constant transformation

We are always in motion — together with our cells, our breath, and the world around us. When that flow is blocked, we start holding our breath and to thoughts, habits, or control.

Starting the transformation through the body is the key to unlock all the other layers: mind, emotions and the spirit. Discomfort in the body is the main and first reason we are locked in our development.

We encourage you to begin a healthy daily exercise, going to nature and establishing a routine that guarantees a profound transformation if you decide to be consistent.