01-03.05.2026 Sacred Mirror Retreat with Esben Seir and Aiste Li, Højby

BOOK your spot: https://www.vitadelux.com/event-details/sacred-mirror-retreat

Breathwork and Sound Bath Retreat with Esben Seir and Aiste Li

A transformative weekend retreat where we uncover, embrace, and alchemize the hidden parts of ourselves—the ones we don’t fully accept, the ones we protect, and the ones that quietly hold our deepest wisdom and learning.

The Sacred Mirror Retreat invites you into a profound journey of self-reflection. Through breathwork, movement, sound, heat rituals, and the Sacred Mirror process, you will discover the masks you wear in different situations—and understand how each of them has been working beautifully to protect you. As these layers are seen and honored, your own inner healing system activates naturally, creating space for clarity, authenticity, and transformation.

We begin by cleansing and softening the body with sauna, jacuzzi, sea dips and a restorative gong bath, creating the safety needed for deeper emotional work. The next day, the Sacred Mirror reveals what lies beneath your masks—the unspoken emotions, the hidden truths, the parts longing to be held. With guidance, compassion, and powerful practice of Spirit Breath immersed with sound, you learn to embrace those parts instead of fighting them… allowing them to transform.

By Sunday, you step into a new sense of spaciousness—more you, more real, and more free.

Esben Seir
Danish therapist, raised between Copenhagen and the Hopi Indian Reservation, with over 30 years of experience in coaching and mentoring. Trained in breathwork, acupressure, acupuncture, physiotherapy, and reiki, as well as a mental coach and yoga instructor. As a mountain guide, he also has extensive medical training in emergency and safety procedures.

Aiste Li
Sound therapist, psychologist, art therapist, life coach, and Reiki master. Founder of Vita de Lux Denmark, she guides transformative retreats, sound journeys, and individual sessions, blending intuition, therapeutic presence, and vibration to support deep relaxation, emotional release, and inner clarity.

Read more about Aiste

What You Can Expect to Gain

• Deep self-awareness and self-acceptance

• Release of emotional and physical tension

• Nervous-system safety and regulation

• Integration of hidden or protected parts

• Greater authenticity and inner freedom

• Embodied presence and groundedness

• Emotional clarity and inner spaciousness

• Renewed energy and vitality

• Tools to meet challenge with softness and trust

• A felt sense of coming home to yourself

PROGRAM

Friday

15:00–16:00 Arrival
16:00–17:00 Opening Circle
17:00–19:00 Water Flow Reset: Sauna / Jacuzzi / Sea / Chill
19:00–20:00 Dinner
20:30–22:00 Meditation (Esben) + Gong Bath (Aiste)
Good night

Saturday

07:30–08:15 Morning Movement by the Sea
08:30–09:00 Juice
Break
09:30–09:45 Shake It Out (Aiste)
09:45–10:00 The Mask (Esben)
10:00–10:30 Mirror: Love & Hate
Break
11:00–13:00 Spirit Breath with Esben
13:00–14:00 Lunch
14:00–16:00 Break + Reflection on Masks
16:00–17:30 Workshop with Points of You Cards
17:30–19:00 Sauna / Chill Time
19:00–20:00 Dinner
20:30–22:00 Blue Lotus Flower Meditation (Esben) → Dance (Aiste)
Good night

Sunday

07:30–08:15 Morning Movement by the Sea
08:30–09:00 Juice
09:30–11:30 Breathing Light Session + Closing Circle
11:30–12:30 Brunch
12:30–13:00 Packing
13:00 Departure — Home in a new way

Important

By attending, all participants confirm that they are over 18, generally healthy, and able to take part in an emotionally and physically engaging process.

Practical Information

• Wear comfortable clothing that allows movement

• Suitable for adults in good health

• Registration is binding – payments are non-refundable.

• In case of too few sign-ups, the workshop may be cancelled.

• Absence due to illness or other reasons will not be compensated

Breathwork is NOT recommended if you:

• Are pregnant or have given birth within the last 6 months

• Have cardiovascular disease

• Have glaucoma

• Have asthma or epilepsy

• Have serious psychosis or other mental health challenges

• Have infectious diseases

If you are in doubt, please ask us.

Photography & Video Consent

Please note that this workshop may be photographed or recorded for the purposes of education, training, and promotion of future events. By attending, you consent to the use of any images, photos, or recordings that may include you.

If you do not wish to be included, please inform us before or immediately after the workshop, and we will ensure that your image is not used in any public materials.

All recordings and images will be handled responsibly and will only be used for the stated purposes.